International Yoga Day

Posted on Posted in THEvent

Yoga in India is considered to be an around 5,000-year-old mental, physical and spiritual practice. 
Yoga has many health benefits. It is adopted to fulfil the following objectives:
1. To make people aware about the natural benefits of Yoga.
2. It allows people to connect with nature.
3. To draw the attention of people towards the benefits of Yoga.
4. To reduce the rate of health challenging diseases all over the world.
5. To bring communities much closer together to spend a day devoted to good health way from their busy schedules.
At Thinking Hut Yoga Day was celebrated, by performing some basic Yoga exercises under guidance of yoga expert Mrs Bhandari. Mrs Bhandari also explained how Yoga can benefit our day to day life.

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